Digital media influences many decisions that we make each day, even when we do not realize it. Spending only a few minutes ...

So instead of saying “I have to work out,” try reframing it as, “I’m choosing to move because I want more energy for my day,” Shrum says. “Choice activates reward pathways and lowers resistance ...

Even during times when life feels like a stroll through blooming meadows, we humans regularly find ourselves battling against gusts and gales on our way to reaching our goals. You want health? Push ...

The longer a person spends on a task, the more their mind starts to wander—regardless of whether the activity is difficult or easy. In fact, toward the end of the task, individuals are typically ...

Is it possible to read your e-mails while keeping weekend plans in mind and listening to someone on the phone? Multitasking is part and parcel of our daily lives, with teleworking and the rapid ...

Managers who want to keep employees from quitting should consider reordering their tasks, according to a new paper in the Proceedings of the National Academy of Sciences co-authored by Wharton ...

Even during times when life feels like a stroll through blooming meadows, we humans regularly find ourselves battling against gusts and gales on our way to reaching our goals. You want health? Push ...