I can. | if you want to join my community check bio | #motivation #mindset #discipline #selfimprovement #fyp

The Christian Barber | ASMR (@thechristianbarber)’s video of Cut Hair By Yourself

Self Care Day Routine: Simple Daily Life Vlog

Wake Up and Focus on Yourself: Turning Pain into Growth

this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder