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EP481: Nuts then Meal & My Blood Sugar
Sugar Spike Reducers Series: 1.⁠ ⁠Reference Meal (Sandwich): +60mg 2.⁠ ⁠ACV Tablet then Meal: +45mg 3.⁠ ⁠Chia Seeds then Meal: +46mg 4.⁠ ⁠Indian Salad then Meal: +53mg 5.⁠ ⁠Isabgol then Meal: +31mg 6.⁠ ⁠Whey Protein then Meal +37mg 7.⁠ ⁠Ghee then Meal +40mg 8.⁠ ⁠Nuts then Meal *TODAY* 9.⁠ ⁠Buttermilk (Chaach ...
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