this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder

Empty oil bottle Amazing idea / oil bottle best use

Simple setup. Three levels. Most players can complete Level 1. But can they handle Level 3? 👀 Level 1: ⚽ passing around the gate Level 2: ⚽ passing through the gate ⚽ first touch into space Level 3: ⚽ left side ⚽ middle ⚽ right side ⚽ constant adjustments This progression improves: ✅ passing accuracy ✅ first touch ✅ movement to receive ✅ scanning Bonus challenge: Use your weak foot only 👣🔥 Which level would challenge your players the most? 👇⚽ #soccerdrill #youthsoccer #soccercoach #footballt

Ranking Top 3 Meccha Chameleon Funniest Moments 😂

well i won’t be voting for her LMFAO edit: okay wasn’t going to comment but i am chiming in because things are getting a bit crazy here. i am not hung up over things that were said to me in 2017 or any middle school drama for that matter. we were kids and i don’t hold anything against her nor do i have proof of something that happened over 10 years ago. no hate to her. seeing anyone you know/knew on love island is crazy and this tik tok was just me being silly. kids say mean things, we were only

Spain 0-0 Cabo Verde | Vozinha best Goalkeeper